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Sports Massage Issue |
The borders of massage as a healing and relaxing method are broadening
eventually. In spite of the fact that women for a long time
has pretended to be more regular massage therapists' clients,
statistics assure that a third of the massage
parlor visitors are men. Beside its therapeutic and cosmetic
role, massage is an
important part of the medical and sport therapy. That it is why it is
impossible to neglect sports massage as a dominative preventive and
therapeutic procedure in every sportsman's schedule.
The specific features of sports massage are completed in its technique.
The sport massage therapists assure that a good sports massage session
is to include influence on the deep tissues for those sportsmen who had
experienced injuries. In such a way, sports massage involves post-event
techniques to relieve pain and fasten recovering. In this case, a
therapist is to apply pressure on muscles. As such kind of massage is
considered to be passive gymnastics, it is characterized by soaring
tissues and muscles for a day or two. Deep tissue massage can be
applied in two ways: moderate and hard, depending on the purposes and
sportsman's condition.
Preventive measures are provided through sports massage in order to
prepare a sportsman to his or her performance, peak load, to limit
muscles and tissues tension, relax muscles, provide flexibility, get
away fatigue, and, of course, to prevent injuries and traumas. In
addition, sports massage allows determining what condition of an
athlete is and applying that kind of massage he or she needs most of
all to stay in good sport condition.
Sports massage is often applied along with progressive and ancient
massages like Asian massage,
Shiatsu, Thai massage,
acupressure or acupuncture in order to increase its preventive and
healing capabilities.
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